Kidney Health Score
Daily Water Intake (Litres)
Daily Sodium Intake (mg)
Daily Protein Intake (grams)
Exercise Days per Week
0
1–2
3–4
5+
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Total Protein:
0
g
Total Sodium:
0
mg
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This tool is for informational purposes only and not medical advice. Consult a healthcare professional before making changes.
How to Estimate Your Daily Sodium Intake
1 teaspoon salt ≈ 2300 mg sodium
Recommended: 1500–2300 mg/day
Fast food meals often exceed daily limits
How to Estimate Your Daily Protein Intake
General: 0.8–1.2g per kg body weight
Kidney-conscious: 0.6–0.8g per kg